Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 236.0 | Total Fat | 4.6 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 65.7 mg |
Sodium | 332.9 mg |
Potassium | 166.8 mg |
Total Carbohydrate | 19.0 g |
Dietary Fiber | 3.0 g |
Sugars | 1.2 g |
Protein | 30.8 g |
Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.5 % |
Vitamin C | 2.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 2.1 % |
Copper | 0.6 % |
Folate | 2.5 % |
Iron | 15.2 % |
Magnesium | 1.0 % |
Manganese | 1.8 % |
Niacin | 1.2 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 1.3 % |
Riboflavin | 0.9 % |
Selenium | 0.2 % |
Thiamin | 0.5 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Balls
View the full Taco Balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Balls
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
27 calories of Beans - Bush's Black Beans Reduced Sodium, (0.13 cup)
17 calories of Yellow Corn, (0.13 cup)
6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)
5 calories of Breakstone's Fat Free Cottage Cheese, (0.03 cup)
3 calories of 1 med yellow onion, (0.06 serving)
2 calories of Egg white, large, (0.13 serving)
Calories per serving of Taco Balls
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
27 calories of Beans - Bush's Black Beans Reduced Sodium, (0.13 cup)
17 calories of Yellow Corn, (0.13 cup)
6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)
5 calories of Breakstone's Fat Free Cottage Cheese, (0.03 cup)
3 calories of 1 med yellow onion, (0.06 serving)
2 calories of Egg white, large, (0.13 serving)
Calories in Similar Recipes
- These are yummy!