Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.6 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 55.8 mg |
| Sodium | 1,671.0 mg |
| Potassium | 141.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.8 g |
| Protein | 21.1 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 13.3 % |
| Vitamin D | 30.0 % |
| Vitamin E | 20.8 % |
| Calcium | 24.6 % |
| Copper | 3.0 % |
| Folate | 1.1 % |
| Iron | 21.4 % |
| Magnesium | 2.9 % |
| Manganese | 1.4 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 6.4 % |
| Selenium | 14.9 % |
| Thiamin | 2.4 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pseuben
View the full Pseuben Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pseuben
180 calories of Bread, Superstore Whole Grain In Store Baked, (2 serving)
90 calories of Cheddar Light Old, Presidents Choice Blue Menu, (30 gram(s))
88 calories of Pastrami, (60 grams)
35 calories of Celeb Margerine, Presidents Choice Blue Menu, (2 tsp)
10 calories of No Name Sauerkraut, (4 tbsp)
Calories per serving of Pseuben
180 calories of Bread, Superstore Whole Grain In Store Baked, (2 serving)
90 calories of Cheddar Light Old, Presidents Choice Blue Menu, (30 gram(s))
88 calories of Pastrami, (60 grams)
35 calories of Celeb Margerine, Presidents Choice Blue Menu, (2 tsp)
10 calories of No Name Sauerkraut, (4 tbsp)