Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 913.1 mg |
| Potassium | 502.8 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 11.5 g |
| Sugars | 6.2 g |
| Protein | 21.8 g |
| Vitamin A | 98.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 13.2 % |
| Copper | 4.7 % |
| Folate | 33.8 % |
| Iron | 20.5 % |
| Magnesium | 11.0 % |
| Manganese | 24.5 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 10.7 % |
| Selenium | 0.9 % |
| Thiamin | 16.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian "BLT"
View the full Vegetarian "BLT" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian "BLT"
220 calories of Arnold Whole Grains Bread - Double Protein (1 slice), (2 serving)
100 calories of Lightlife Organic Smoky Tempeh Strips (3 strips), (1 serving)
12 calories of Spinach, fresh, (5 leaf)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of Vegetarian "BLT"
220 calories of Arnold Whole Grains Bread - Double Protein (1 slice), (2 serving)
100 calories of Lightlife Organic Smoky Tempeh Strips (3 strips), (1 serving)
12 calories of Spinach, fresh, (5 leaf)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))