Vegetarian "BLT"
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 339.9
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 913.1 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 11.5 g
- Protein: 21.8 g
View full nutritional breakdown of Vegetarian "BLT" calories by ingredient
Introduction
BLT made with tempeh BLT made with tempehNumber of Servings: 1
Ingredients
-
3 slices Lightlife Organice Smoky Tempeh Strips
2 slices Arnold Whole Grains - Double Protein bread
5 leaves baby spinach
2 slices tomato
Directions
Cook tempeh in skillet according to package directions while toasting the 2 slices of bread. Layer spinach and tomato with tempeh on bread, and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user APPLEGAL:).
Number of Servings: 1
Recipe submitted by SparkPeople user APPLEGAL:).