Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.8 mg |
| Potassium | 375.5 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.5 g |
| Protein | 16.2 g |
| Vitamin A | 129.3 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 138.9 % |
| Vitamin D | 30.0 % |
| Vitamin E | 3.6 % |
| Calcium | 21.6 % |
| Copper | 6.7 % |
| Folate | 19.4 % |
| Iron | 27.3 % |
| Magnesium | 17.6 % |
| Manganese | 30.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 7.5 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Doug's Berry and Brown Rice Protein Shake
View the full Doug's Berry and Brown Rice Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Doug's Berry and Brown Rice Protein Shake
60 calories of Jarrow Organic Brown Rice Protein concentrate, (2 tbsp)
50 calories of Trader Joe's Unsweetened Coconut Milk, (1 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
34 calories of Strawberries, fresh, (0.75 cup, halves)
9 calories of Kale, (0.25 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Doug's Berry and Brown Rice Protein Shake
60 calories of Jarrow Organic Brown Rice Protein concentrate, (2 tbsp)
50 calories of Trader Joe's Unsweetened Coconut Milk, (1 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
34 calories of Strawberries, fresh, (0.75 cup, halves)
9 calories of Kale, (0.25 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))