Doug's Berry and Brown Rice Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.8 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 16.2 g

View full nutritional breakdown of Doug's Berry and Brown Rice Protein Shake calories by ingredient


Introduction

low in carbs, high in nutrition and protein low in carbs, high in nutrition and protein
Number of Servings: 1

Ingredients



    2 TB Jarrow Organic Brown Rice Protein concentrate,
    1 C. Trader Joe's Unsweetened Coconut Milk
    3/4 c. Fresh Strawberries
    1 TB Flax Seed Meal (ground flax)
    1/2 C. Fresh Spinach
    1/4 C. Fresh Kale
    1/2 C. Water
    Ice Cubes as needed

Directions

Pour coconut milk in a high powered blender such as Vitamix. Add remaining ingredients and blend on X-Smoothie speed till smooth and veggies and fruit are blended in. Add ice cube as needed to make thicker.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user DOUGBODDY.