Doug's Berry and Brown Rice Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 191.7
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 47.8 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 6.6 g
- Protein: 16.2 g
View full nutritional breakdown of Doug's Berry and Brown Rice Protein Shake calories by ingredient
Introduction
low in carbs, high in nutrition and protein low in carbs, high in nutrition and proteinNumber of Servings: 1
Ingredients
2 TB Jarrow Organic Brown Rice Protein concentrate,
1 C. Trader Joe's Unsweetened Coconut Milk
3/4 c. Fresh Strawberries
1 TB Flax Seed Meal (ground flax)
1/2 C. Fresh Spinach
1/4 C. Fresh Kale
1/2 C. Water
Ice Cubes as needed
Directions
Pour coconut milk in a high powered blender such as Vitamix. Add remaining ingredients and blend on X-Smoothie speed till smooth and veggies and fruit are blended in. Add ice cube as needed to make thicker.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user DOUGBODDY.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user DOUGBODDY.