Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 151.4
Total Fat 6.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.0 g
Cholesterol 116.4 mg
Sodium 367.3 mg
Potassium 104.3 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 14.1 g
Vitamin A 25.6 %
Vitamin B-12 4.7 %
Vitamin B-6 6.2 %
Vitamin C 80.8 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 1.7 %
Copper 2.1 %
Folate 4.7 %
Iron 4.3 %
Magnesium 1.9 %
Manganese 2.9 %
Niacin 1.2 %
Pantothenic Acid 3.8 %
Phosphorus 5.3 %
Riboflavin 8.5 %
Selenium 11.2 %
Thiamin 2.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PNGwen's Deli Tuna Salad

View the full PNGwen's Deli Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PNGwen's Deli Tuna Salad

55 calories of StarKist Tuna Solid White Albacore Tuna 3.0oz cn, (0.50 serving)

39 calories of Hard Boiled Egg, (0.50 large)

26 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.75 serving)

20 calories of Pickle Relish, (1 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Onions, raw, (0.50 tbsp chopped)


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