Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.8 mg |
| Potassium | 485.6 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 17.0 g |
| Protein | 11.8 g |
| Vitamin A | 323.6 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 240.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.7 % |
| Calcium | 43.3 % |
| Copper | 2.2 % |
| Folate | 0.8 % |
| Iron | 17.1 % |
| Magnesium | 1.4 % |
| Manganese | 2.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.8 % |
| Riboflavin | 30.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kale smoothy
View the full kale smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kale smoothy
90 calories of Great Value Organic Soy Milk, (1 cup)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
50 calories of kale - Glory chopped kale, fresh, (2.50 cup)
40 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.16 serving)
Calories per serving of kale smoothy
90 calories of Great Value Organic Soy Milk, (1 cup)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
50 calories of kale - Glory chopped kale, fresh, (2.50 cup)
40 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.16 serving)