kale smoothy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.8 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 11.8 g

View full nutritional breakdown of kale smoothy calories by ingredient


Introduction

kale milk and yogurt smoothie with apple and avacado kale milk and yogurt smoothie with apple and avacado
Number of Servings: 1

Ingredients

    2 1/2 of Kale
    1 Cup of Plain Soy Milk
    1/2 of an apple
    2 tbsp of an Avacado.

Directions



Serving Size: makes one glass

Number of Servings: 1

Recipe submitted by SparkPeople user MILLEROONY.