Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 62.7 mg |
| Sodium | 993.8 mg |
| Potassium | 337.1 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.0 g |
| Protein | 37.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 82.1 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 3.1 % |
| Copper | 5.8 % |
| Folate | 1.8 % |
| Iron | 29.1 % |
| Magnesium | 12.6 % |
| Manganese | 10.2 % |
| Niacin | 109.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 27.3 % |
| Riboflavin | 9.4 % |
| Selenium | 189.9 % |
| Thiamin | 13.8 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tuna Burger
View the full Spicy Tuna Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tuna Burger
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
140 calories of Tuna, Canned in Water, drained, (1 can)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
20 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (1 serving)
8 calories of Pepper, black, (0.50 tbsp)
Calories per serving of Spicy Tuna Burger
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
140 calories of Tuna, Canned in Water, drained, (1 can)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
20 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (1 serving)
8 calories of Pepper, black, (0.50 tbsp)
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