Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 352.8
Total Fat 8.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.0 g
Cholesterol 62.7 mg
Sodium 993.8 mg
Potassium 337.1 mg
Total Carbohydrate 35.1 g
Dietary Fiber 4.8 g
Sugars 5.0 g
Protein 37.4 g
Vitamin A 1.9 %
Vitamin B-12 82.1 %
Vitamin B-6 29.7 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 3.1 %
Copper 5.8 %
Folate 1.8 %
Iron 29.1 %
Magnesium 12.6 %
Manganese 10.2 %
Niacin 109.6 %
Pantothenic Acid 3.5 %
Phosphorus 27.3 %
Riboflavin 9.4 %
Selenium 189.9 %
Thiamin 13.8 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tuna Burger

View the full Spicy Tuna Burger Recipe & Instructions
Submitted by: TIMN0521
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tuna Burger

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

140 calories of Tuna, Canned in Water, drained, (1 can)

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

20 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (1 serving)

8 calories of Pepper, black, (0.50 tbsp)


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