Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 512.5 |
---|---|
Total Fat | 25.8 g |
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 4.0 g |
Monounsaturated Fat | 8.1 g |
Cholesterol | 295.4 mg |
Sodium | 591.1 mg |
Potassium | 45.8 mg |
Total Carbohydrate | 18.9 g |
Dietary Fiber | 1.7 g |
Sugars | 3.3 g |
Protein | 51.1 g |
Vitamin A | 7.2 % |
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Vitamin B-12 | 9.7 % |
Vitamin B-6 | 3.6 % |
Vitamin C | 0.0 % |
Vitamin D | 4.0 % |
Vitamin E | 14.3 % |
Calcium | 5.1 % |
Copper | 0.1 % |
Folate | 4.9 % |
Iron | 19.3 % |
Magnesium | 0.8 % |
Manganese | 0.0 % |
Niacin | 0.1 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 10.4 % |
Riboflavin | 14.6 % |
Selenium | 1.4 % |
Thiamin | 1.9 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Empanadas (4)
View the full Empanadas (4) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Empanadas (4)
228 calories of Beef Cube Steak, (6.50 oz)
116 calories of Canola Oil, (0.06 cup)
92 calories of 4C Italian Bread Crumbs, (0.25 cup)
60 calories of Egg - X large AA - Croton Egg Farm, (0.75 serving)
13 calories of Milk, 1%, (0.13 cup)
Calories per serving of Empanadas (4)
228 calories of Beef Cube Steak, (6.50 oz)
116 calories of Canola Oil, (0.06 cup)
92 calories of 4C Italian Bread Crumbs, (0.25 cup)
60 calories of Egg - X large AA - Croton Egg Farm, (0.75 serving)
13 calories of Milk, 1%, (0.13 cup)
No nutrition or calorie comments found.
Calories in Similar Recipes
- 1/4 lb steak is 1 serving