Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 512.5
Total Fat 25.8 g
Saturated Fat 5.1 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 8.1 g
Cholesterol 295.4 mg
Sodium 591.1 mg
Potassium 45.8 mg
Total Carbohydrate 18.9 g
Dietary Fiber 1.7 g
Sugars 3.3 g
Protein 51.1 g
Vitamin A 7.2 %
Vitamin B-12 9.7 %
Vitamin B-6 3.6 %
Vitamin C 0.0 %
Vitamin D 4.0 %
Vitamin E 14.3 %
Calcium 5.1 %
Copper 0.1 %
Folate 4.9 %
Iron 19.3 %
Magnesium 0.8 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 1.1 %
Phosphorus 10.4 %
Riboflavin 14.6 %
Selenium 1.4 %
Thiamin 1.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Empanadas (4)

View the full Empanadas (4) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Empanadas (4)

228 calories of Beef Cube Steak, (6.50 oz)

116 calories of Canola Oil, (0.06 cup)

92 calories of 4C Italian Bread Crumbs, (0.25 cup)

60 calories of Egg - X large AA - Croton Egg Farm, (0.75 serving)

13 calories of Milk, 1%, (0.13 cup)


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