Empanadas (4)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 512.5
- Total Fat: 25.8 g
- Cholesterol: 295.4 mg
- Sodium: 591.1 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 1.7 g
- Protein: 51.1 g
View full nutritional breakdown of Empanadas (4) calories by ingredient
Introduction
Breaded cube steaks (4) Breaded cube steaks (4)Number of Servings: 4
Ingredients
-
*4C Italian Bread Crumbs, 1 cup
Egg - X large AA - Croton Egg Farm, 3 serving
Milk, 1%, .5 cup
*Beef Cube Steak - 4, 6.5oz steaks
Directions
combined eggs & milk
dip a steak in the egg mixture
now cover in bread crumbs on both sides
dip steak in egg mixture again
fry steak in canola oil for abt 7 minutes on each side on medium heat
Serving Size: 1 breaded steak
Number of Servings: 4
Recipe submitted by SparkPeople user CORREAW.
dip a steak in the egg mixture
now cover in bread crumbs on both sides
dip steak in egg mixture again
fry steak in canola oil for abt 7 minutes on each side on medium heat
Serving Size: 1 breaded steak
Number of Servings: 4
Recipe submitted by SparkPeople user CORREAW.