Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 412.0
Total Fat 31.9 g
Saturated Fat 13.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 13.6 g
Cholesterol 99.0 mg
Sodium 407.6 mg
Potassium 694.3 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.3 g
Sugars 4.0 g
Protein 21.9 g
Vitamin A 7.9 %
Vitamin B-12 51.1 %
Vitamin B-6 24.1 %
Vitamin C 53.5 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 3.9 %
Copper 18.3 %
Folate 6.7 %
Iron 19.3 %
Magnesium 9.3 %
Manganese 11.3 %
Niacin 40.0 %
Pantothenic Acid 13.5 %
Phosphorus 22.3 %
Riboflavin 20.6 %
Selenium 30.1 %
Thiamin 7.7 %
Zinc 30.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Beef

View the full Basic Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Beef

352 calories of Ground beef, (4 oz)

15 calories of Sour Cream, (0.50 tbsp)

13 calories of Tomato Paste, (0.06 cup)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Garlic, (1 tsp)


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