Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.5
Total Fat 8.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 1.6 g
Cholesterol 63.8 mg
Sodium 1,187.8 mg
Potassium 185.2 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.7 g
Sugars 3.1 g
Protein 22.5 g
Vitamin A 10.8 %
Vitamin B-12 0.4 %
Vitamin B-6 5.1 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 2.3 %
Copper 6.8 %
Folate 3.4 %
Iron 9.7 %
Magnesium 4.3 %
Manganese 11.8 %
Niacin 2.0 %
Pantothenic Acid 1.1 %
Phosphorus 3.5 %
Riboflavin 2.7 %
Selenium 1.2 %
Thiamin 5.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruity chicken salad

View the full fruity chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruity chicken salad

100 calories of Schwan's Diced White Chicken Meat, (3.33 oz)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

31 calories of Walnuts, (0.04 cup, chopped)

12 calories of Tangerines, (mandarin oranges), canned, (0.17 cup)

11 calories of Grapes, (0.17 cup, seedless)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, cooked, (0.08 cup, diced)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Curry powder, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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