Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 871.8 mg |
| Potassium | 278.6 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.2 g |
| Protein | 7.7 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 76.9 % |
| Vitamin D | 2.6 % |
| Vitamin E | 6.0 % |
| Calcium | 1.7 % |
| Copper | 4.0 % |
| Folate | 4.3 % |
| Iron | 12.5 % |
| Magnesium | 2.5 % |
| Manganese | 5.2 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 6.6 % |
| Selenium | 2.2 % |
| Thiamin | 15.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Rice
View the full Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Rice
150 calories of Carolina Brown Rice Whole Grain, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Kroger Light Soy Sauce - 1 Tbsp, (1.50 tbsp)
11 calories of Morinaga Tofu extra firm silken, (21 gram(s))
11 calories of Peas and carrots, frozen, (21 grams)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Mushrooms, fresh, (0.75 medium)
3 calories of Trader Joe's Organic Low Sodium Vegetable Broth, (0.13 cup)
0 calories of Sauce - Ground Fresh Chili Paste - Sambal Oelek Brand, (0.25 serving)
Calories per serving of Fried Rice
150 calories of Carolina Brown Rice Whole Grain, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Kroger Light Soy Sauce - 1 Tbsp, (1.50 tbsp)
11 calories of Morinaga Tofu extra firm silken, (21 gram(s))
11 calories of Peas and carrots, frozen, (21 grams)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Mushrooms, fresh, (0.75 medium)
3 calories of Trader Joe's Organic Low Sodium Vegetable Broth, (0.13 cup)
0 calories of Sauce - Ground Fresh Chili Paste - Sambal Oelek Brand, (0.25 serving)