Fried Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.6
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 871.8 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 2.8 g
- Protein: 7.7 g
View full nutritional breakdown of Fried Rice calories by ingredient
Number of Servings: 4
Ingredients
-
Carolina Brown Rice Whole Grain, 3 cup
Olive Oil, 1 tbsp
Sesame Oil, 1 1tsp
Peas and carrots, frozen, 84 grams
Morinaga Tofu extra firm silken, 84 gram(s) (diced)
Mushrooms, fresh, 3 medium (diced)
Peppers, sweet, red, raw, diced (1 cup)
Onions, raw, .5 small (diced)
Low sodium Vegetable Broth, .5 cup
Sambal Oelek (or some chili paste) 1tsp
Tips
Sometimes I add an egg at the end (mix egg well, add to rice and veggie mix and cook till egg is cooked). I kept it out of the recipe to keep it vegan. The recipe is fine without it. Also one can add more tofu or extra chili paste as desired. Salt as desired. I like to keep low sodium so I don't add extra salt.
Directions
Cook rice according to the recipe on the packaging. (I use the rice cooker)
Saute onion and olive oil for a minute, add pepper and mushrooms, saute a bit longer. Add broth. Add peas and carrots. Saute. Add tofu. Saute. Add soy sauce. Mix. Add chili paste. Add more if you like spicy food.
Add water if you need.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JASMINASIN.
Saute onion and olive oil for a minute, add pepper and mushrooms, saute a bit longer. Add broth. Add peas and carrots. Saute. Add tofu. Saute. Add soy sauce. Mix. Add chili paste. Add more if you like spicy food.
Add water if you need.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JASMINASIN.