Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.8 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 20.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.4 mg |
| Potassium | 708.3 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 15.5 g |
| Protein | 33.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 37.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 45.4 % |
| Copper | 8.1 % |
| Folate | 9.1 % |
| Iron | 3.4 % |
| Magnesium | 11.0 % |
| Manganese | 69.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 28.9 % |
| Riboflavin | 29.3 % |
| Selenium | 0.9 % |
| Thiamin | 10.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Smoothie
View the full Keto Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Smoothie
260 calories of Omega -3 Flax Oil, (2 tbsp)
107 calories of Oikos Organic Greek Yogurt, Plain, (8 oz)
56 calories of Blackberries, fresh, (0.75 cup)
55 calories of Jay Robb Strawberry flavored Whey Protein, (0.50 serving)
0 calories of Water, tap, (4 fl oz)
0 calories of Ice, Crushed, (1 cup)
Calories per serving of Keto Smoothie
260 calories of Omega -3 Flax Oil, (2 tbsp)
107 calories of Oikos Organic Greek Yogurt, Plain, (8 oz)
56 calories of Blackberries, fresh, (0.75 cup)
55 calories of Jay Robb Strawberry flavored Whey Protein, (0.50 serving)
0 calories of Water, tap, (4 fl oz)
0 calories of Ice, Crushed, (1 cup)
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