Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 533.2 mg |
| Potassium | 796.7 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 8.1 g |
| Sugars | 22.1 g |
| Protein | 29.9 g |
| Vitamin A | 139.6 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 31.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 30.6 % |
| Calcium | 35.7 % |
| Copper | 6.8 % |
| Folate | 17.0 % |
| Iron | 12.3 % |
| Magnesium | 10.5 % |
| Manganese | 20.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 62.0 % |
| Selenium | 1.0 % |
| Thiamin | 4.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kati's Green Smoothie
View the full Kati's Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kati's Green Smoothie
124 calories of Now Sports Eggwhite Protein, (33 gram)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
45 calories of Silk Pure Almond All Natural Almond Milk Vanilla, (0.50 cup)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Kati's Green Smoothie
124 calories of Now Sports Eggwhite Protein, (33 gram)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
45 calories of Silk Pure Almond All Natural Almond Milk Vanilla, (0.50 cup)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
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