Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 456.2
Total Fat 18.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 183.9 mg
Potassium 515.2 mg
Total Carbohydrate 68.7 g
Dietary Fiber 10.8 g
Sugars 30.7 g
Protein 11.8 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 4.0 %
Vitamin D 25.0 %
Vitamin E 101.9 %
Calcium 52.6 %
Copper 24.4 %
Folate 10.3 %
Iron 26.9 %
Magnesium 18.1 %
Manganese 59.6 %
Niacin 9.0 %
Pantothenic Acid 11.0 %
Phosphorus 25.5 %
Riboflavin 11.4 %
Selenium 17.2 %
Thiamin 5.2 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muesli

View the full Muesli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muesli

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

82 calories of Sunflower Seeds, without salt, (0.50 oz)

64 calories of Honey, (1 tbsp)

62 calories of Almonds, (0.10 cup, slivered)

42 calories of Raisins, (1 miniature box (.5 oz))

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

6 calories of Cinnamon, ground, (1 tsp)


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