Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 22.6 g |
| Protein | 2.8 g |
| Vitamin A | 125.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale berry Greek yogurt smoothie
View the full Kale berry Greek yogurt smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale berry Greek yogurt smoothie
47 calories of Berries, Mixed Frozen, (0.50 cup)
42 calories of Tropicana 50 Orange Juice Calcium + Vitamine D, (0.83 cup)
42 calories of Tropicana 50 Orange Juice Calcium + Vitamine D, (0.83 cup)
20 calories of Fresh Kale Greens, (1 cup)
Calories per serving of Kale berry Greek yogurt smoothie
47 calories of Berries, Mixed Frozen, (0.50 cup)
42 calories of Tropicana 50 Orange Juice Calcium + Vitamine D, (0.83 cup)
42 calories of Tropicana 50 Orange Juice Calcium + Vitamine D, (0.83 cup)
20 calories of Fresh Kale Greens, (1 cup)