Kale berry Greek yogurt smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.1 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.8 g

View full nutritional breakdown of Kale berry Greek yogurt smoothie calories by ingredient



Number of Servings: 2

Ingredients

    2 cups kale greens
    1 container plain Greek nonfat yogurt
    1 1/3- 1 2/3 light orange juice
    1 cup frozen berries

Directions

Blend yogurt and kale until smooth, add yogurt first then frozen berries. Add more juice if too thck

Serving Size: 1 pint glass

Number of Servings: 2

Recipe submitted by SparkPeople user AEROKATE8.