Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 181.3 mg |
| Sodium | 422.6 mg |
| Potassium | 485.8 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.3 g |
| Protein | 26.6 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 24.1 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 125.6 % |
| Vitamin D | 43.1 % |
| Vitamin E | 6.7 % |
| Calcium | 7.8 % |
| Copper | 23.8 % |
| Folate | 21.0 % |
| Iron | 26.7 % |
| Magnesium | 14.7 % |
| Manganese | 31.3 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 32.3 % |
| Riboflavin | 7.3 % |
| Selenium | 76.0 % |
| Thiamin | 17.2 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Etouffee
View the full Shrimp Etouffee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Etouffee
121 calories of White Rice, short grain, cooked, (0.50 cup)
120 calories of Shrimp, raw, (4 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Shrimp Etouffee
121 calories of White Rice, short grain, cooked, (0.50 cup)
120 calories of Shrimp, raw, (4 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Celery, raw, (0.13 cup, diced)
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