Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 421.9
Total Fat 33.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.8 g
Cholesterol 434.2 mg
Sodium 271.1 mg
Potassium 7.3 mg
Total Carbohydrate 18.3 g
Dietary Fiber 16.6 g
Sugars 0.0 g
Protein 24.7 g
Vitamin A 2.4 %
Vitamin B-12 0.1 %
Vitamin B-6 0.2 %
Vitamin C 0.5 %
Vitamin D 0.7 %
Vitamin E 0.4 %
Calcium 23.0 %
Copper 0.1 %
Folate 0.1 %
Iron 19.8 %
Magnesium 0.3 %
Manganese 9.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 5.2 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mega Mug Microwave Muffin

View the full Mega Mug Microwave Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mega Mug Microwave Muffin

240 calories of Flax Seed, Hodgson Milled Flax Seed, (8 tbsp)

140 calories of 1 large egg (per the egg board) 50g, (2 serving)

34 calories of Butter, salted, (0.33 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)


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