Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 421.9 | Total Fat | 33.8 g |
---|---|
Saturated Fat | 5.5 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 4.8 g |
Cholesterol | 434.2 mg |
Sodium | 271.1 mg |
Potassium | 7.3 mg |
Total Carbohydrate | 18.3 g |
Dietary Fiber | 16.6 g |
Sugars | 0.0 g |
Protein | 24.7 g |
Vitamin A | 2.4 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 0.2 % |
Vitamin C | 0.5 % |
Vitamin D | 0.7 % |
Vitamin E | 0.4 % |
Calcium | 23.0 % |
Copper | 0.1 % |
Folate | 0.1 % |
Iron | 19.8 % |
Magnesium | 0.3 % |
Manganese | 9.6 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 5.2 % |
Riboflavin | 0.2 % |
Selenium | 0.1 % |
Thiamin | 0.1 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mega Mug Microwave Muffin
View the full Mega Mug Microwave Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mega Mug Microwave Muffin
240 calories of Flax Seed, Hodgson Milled Flax Seed, (8 tbsp)
140 calories of 1 large egg (per the egg board) 50g, (2 serving)
34 calories of Butter, salted, (0.33 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)
Calories per serving of Mega Mug Microwave Muffin
240 calories of Flax Seed, Hodgson Milled Flax Seed, (8 tbsp)
140 calories of 1 large egg (per the egg board) 50g, (2 serving)
34 calories of Butter, salted, (0.33 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)
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- as seen on dr oz 1/3/14