Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.2 mg |
| Sodium | 1,050.4 mg |
| Potassium | 1,079.6 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 15.9 g |
| Sugars | 9.4 g |
| Protein | 61.8 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 431.3 % |
| Vitamin D | 13.3 % |
| Vitamin E | 7.1 % |
| Calcium | 9.1 % |
| Copper | 17.7 % |
| Folate | 12.5 % |
| Iron | 8.9 % |
| Magnesium | 8.1 % |
| Manganese | 10.7 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 17.0 % |
| Riboflavin | 28.0 % |
| Selenium | 11.3 % |
| Thiamin | 10.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kal's veggie alfredo w/ soyrizo
View the full Kal's veggie alfredo w/ soyrizo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kal's veggie alfredo w/ soyrizo
240 calories of Bella Vita Low Carb Penne Rigate, (1.50 serving)
140 calories of Lightlife Smart Sausage, Chorizo Syle, 1 link, (1 serving)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Butter Buds, (3 tsp)
10 calories of Frontier Garlic & Herb Salt Free Seasoning, (0.50 tsp)
5 calories of Green Onions, 1/4 c chopped, (0.50 serving)
Calories per serving of Kal's veggie alfredo w/ soyrizo
240 calories of Bella Vita Low Carb Penne Rigate, (1.50 serving)
140 calories of Lightlife Smart Sausage, Chorizo Syle, 1 link, (1 serving)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Butter Buds, (3 tsp)
10 calories of Frontier Garlic & Herb Salt Free Seasoning, (0.50 tsp)
5 calories of Green Onions, 1/4 c chopped, (0.50 serving)