Kal's veggie alfredo w/ soyrizo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 488.1
- Total Fat: 11.2 g
- Cholesterol: 1.2 mg
- Sodium: 1,050.4 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 15.9 g
- Protein: 61.8 g
View full nutritional breakdown of Kal's veggie alfredo w/ soyrizo calories by ingredient
Introduction
This recipe fits into a low sodium, low carbohydrate, sugar-free, low fat diet This recipe fits into a low sodium, low carbohydrate, sugar-free, low fat dietNumber of Servings: 4
Ingredients
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1 cup nonfat milk
1 (8oz) pkg lowfat cream cheese
3 Tbl butter buds
2 tsp Garlic & herb salt free seasoning
1 box Low carb penne rigato pasta
4 links (1 pkg) lightlife veggie sausage, chorzio syle
16 oz fresh mushrooms, sliced
2 red peppers, diced
2 yellow peppers, diced
1/2 bunch green onions & stems, diced
Directions
Cook 1 box of low carb pasta as directed. In a separate saucepan, melt lowfat cream cheese, seasonings, and fat-free skim milk together to create alfredo sauce. In a large nonstick skillet, combine peppers, mushrooms, onions, and sliced sausages and saute to desired tenderness. Finally, mix all ingredients together. Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KARLA1781.
Number of Servings: 4
Recipe submitted by SparkPeople user KARLA1781.