Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 49.1 mg |
| Sodium | 30.1 mg |
| Potassium | 103.0 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.1 g |
| Protein | 8.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 3.6 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.3 % |
| Calcium | 0.7 % |
| Copper | 1.2 % |
| Folate | 2.7 % |
| Iron | 1.5 % |
| Magnesium | 1.7 % |
| Manganese | 1.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cacao and coconut muffins
View the full Cacao and coconut muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cacao and coconut muffins
22 calories of Cottage cheese 0.5% fat, (25 gram(s))
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
19 calories of Egg, fresh, whole, raw, (0.30 medium)
17 calories of COCOA POWDER, (5 gram(s))
12 calories of Coconut flakes, (2 gram(s))
12 calories of Kefir, (20 gram(s))
3 calories of Egg white, fresh, (0.20 large)
Calories per serving of Cacao and coconut muffins
22 calories of Cottage cheese 0.5% fat, (25 gram(s))
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
19 calories of Egg, fresh, whole, raw, (0.30 medium)
17 calories of COCOA POWDER, (5 gram(s))
12 calories of Coconut flakes, (2 gram(s))
12 calories of Kefir, (20 gram(s))
3 calories of Egg white, fresh, (0.20 large)