Cacao and coconut muffins

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 4.5 g
  • Cholesterol: 49.1 mg
  • Sodium: 30.1 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.7 g

View full nutritional breakdown of Cacao and coconut muffins calories by ingredient



Number of Servings: 10

Ingredients

    3 eggs,
    3 whites
    2 bananas
    200g kefir
    50g cacao
    250g 0.5% fat cottage cheese
    2 tbsp of coconut flour
    Cinnamon
    Nutmeg
    Vanilla

Tips

Sprinkle with coconut flakes or any crashed nuts and seeds .


Directions

Mix all ingredients together. Pour into muffin tins and bake for 15 min at 250 .

Serving Size: Makes 10 muffins

Number of Servings: 10

Recipe submitted by SparkPeople user VIKFIT.