Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 330.8 mg |
| Potassium | 274.3 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.0 g |
| Protein | 7.7 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.7 % |
| Copper | 4.6 % |
| Folate | 4.6 % |
| Iron | 3.2 % |
| Magnesium | 3.4 % |
| Manganese | 6.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.5 % |
| Selenium | 0.7 % |
| Thiamin | 4.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato - Cheese Spread Sandwich
View the full Tomato - Cheese Spread Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato - Cheese Spread Sandwich
150 calories of Gardenia Enriched White Bread (2 slices), (1 serving)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
0 calories of Pepper, black, (1 dash)
Calories per serving of Tomato - Cheese Spread Sandwich
150 calories of Gardenia Enriched White Bread (2 slices), (1 serving)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
0 calories of Pepper, black, (1 dash)