Tomato - Cheese Spread Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 211.1
- Total Fat: 3.9 g
- Cholesterol: 10.0 mg
- Sodium: 330.8 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 2.8 g
- Protein: 7.7 g
View full nutritional breakdown of Tomato - Cheese Spread Sandwich calories by ingredient
Introduction
An incredibly healthy post-workout snack. An incredibly healthy post-workout snack.Number of Servings: 1
Ingredients
-
1 medium tomato, raw
2 slices of white bread
1 tbsp light cream cheese
pepper, dash
salt, to taste
Tips
Substitute the white bread with a multi-grain bread of your choice for added protein count and reduced carbohydrate intake.
Directions
1. Spread half a tbsp thinly on each slice of bread.
2. Thinly slice the tomatoes and place in between the slices of bread.
3. Add a dash of pepper, and salt to taste.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GIRLINSING.
2. Thinly slice the tomatoes and place in between the slices of bread.
3. Add a dash of pepper, and salt to taste.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GIRLINSING.