Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 186.5 mg |
| Sodium | 792.2 mg |
| Potassium | 232.8 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.4 g |
| Protein | 26.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 56.3 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.7 % |
| Copper | 0.2 % |
| Folate | 3.7 % |
| Iron | 10.2 % |
| Magnesium | 0.9 % |
| Manganese | 0.5 % |
| Niacin | 50.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 10.2 % |
| Selenium | 135.0 % |
| Thiamin | 1.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad 1/2 Cup
View the full Tuna Salad 1/2 Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad 1/2 Cup
90 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)
80 calories of Kraft miracle whip regular, (2 tbsp)
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
0 calories of Mt. Olive Sweet Relish No Sugar Added, (2 tbsp)
Calories per serving of Tuna Salad 1/2 Cup
90 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)
80 calories of Kraft miracle whip regular, (2 tbsp)
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
0 calories of Mt. Olive Sweet Relish No Sugar Added, (2 tbsp)
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