Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 127.6 mg |
| Potassium | 471.9 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 25.0 g |
| Protein | 17.5 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 16.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 4.0 % |
| Calcium | 25.8 % |
| Copper | 2.2 % |
| Folate | 4.0 % |
| Iron | 1.1 % |
| Magnesium | 1.5 % |
| Manganese | 14.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.6 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Breakfast Protein Smoothie
View the full Berry Breakfast Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Breakfast Protein Smoothie
130 calories of TruMoo Vanilla 1% Lowfat Milk - Limited Edition Lucky Green Color, (1 cup)
35 calories of Whey Protein Isolate, (2.50 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
6 calories of Raspberries, (0.10 cup)
Calories per serving of Berry Breakfast Protein Smoothie
130 calories of TruMoo Vanilla 1% Lowfat Milk - Limited Edition Lucky Green Color, (1 cup)
35 calories of Whey Protein Isolate, (2.50 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
6 calories of Raspberries, (0.10 cup)