Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.3 mg |
| Sodium | 51.5 mg |
| Potassium | 181.5 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.2 g |
| Protein | 7.7 g |
| Vitamin A | 46.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.7 % |
| Copper | 1.8 % |
| Folate | 0.5 % |
| Iron | 6.2 % |
| Magnesium | 2.8 % |
| Manganese | 1.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tinoland Manok with Moringa
View the full Tinoland Manok with Moringa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tinoland Manok with Moringa
80 calories of whole fresh chicken, (1.33 oz)
33 calories of whole onion, raw (1 onion), (0.33 serving)
13 calories of Fungi & Roots, Ginger Root, raw 1 tsp = 2g : 100g = 50 tsp, (16.67 gram)
13 calories of Green Papaya, (33.33 gram(s))
5 calories of Moringa Leaves ( Kamungay) 10 g, (0.67 serving)
5 calories of garlic, 3 cloves, (3.33 gram(s))
0 calories of Water, Tap or Bottled - 1 oz OR 30g ggg, (5 serving)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.33 serving)
Calories per serving of Tinoland Manok with Moringa
80 calories of whole fresh chicken, (1.33 oz)
33 calories of whole onion, raw (1 onion), (0.33 serving)
13 calories of Fungi & Roots, Ginger Root, raw 1 tsp = 2g : 100g = 50 tsp, (16.67 gram)
13 calories of Green Papaya, (33.33 gram(s))
5 calories of Moringa Leaves ( Kamungay) 10 g, (0.67 serving)
5 calories of garlic, 3 cloves, (3.33 gram(s))
0 calories of Water, Tap or Bottled - 1 oz OR 30g ggg, (5 serving)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.33 serving)