Tinoland Manok with Moringa
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 150.3
- Total Fat: 6.2 g
- Cholesterol: 28.3 mg
- Sodium: 51.5 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.6 g
- Protein: 7.7 g
View full nutritional breakdown of Tinoland Manok with Moringa calories by ingredient
Number of Servings: 3
Ingredients
Ingredients:
*whole fresh chicken, 4 oz (remove) cut to desired size
*Green Papaya, 100 gram(s) (remove) peeled and remove seeds and cut into cubes
*Fungi & Roots, Ginger Root, raw 1 tsp = 2g : 100g = 50
tsp, 50 gram (remove) remove sken and crush.
*garlic, 3 cloves, 10 gram(s) (remove) crush
*whole onion, raw (1 onion), 1 serving (remove) slice
*Water, Tap or Bottled - 1 oz OR 30g ggg, 15 serving (remove)
Moringa Leaves ( Kamungay) 10 g, 2 serving (remove)
*Salt - 365 Sea Salt (1/4 Tsp), 1 serving (remove)
Directions
Serving Size: makes 3 1-cup
Number of Servings: 3
Recipe submitted by SparkPeople user VIRCAMP835.