Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 280.8
Total Fat 13.4 g
Saturated Fat 6.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 253.5 mg
Potassium 142.2 mg
Total Carbohydrate 32.0 g
Dietary Fiber 4.2 g
Sugars 12.2 g
Protein 4.4 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 1.5 %
Vitamin D 1.9 %
Vitamin E 4.3 %
Calcium 6.5 %
Copper 12.0 %
Folate 8.4 %
Iron 11.1 %
Magnesium 8.1 %
Manganese 18.9 %
Niacin 8.7 %
Pantothenic Acid 1.2 %
Phosphorus 5.9 %
Riboflavin 7.3 %
Selenium 12.9 %
Thiamin 11.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate & Jam Tea Cake

View the full Chocolate & Jam Tea Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate & Jam Tea Cake

88 calories of Spectrum Organic Vegetable Shortening (nonhydrogenated), (0.80 tbsp)

74 calories of Wheat flour, white, bread, enriched, (0.15 cup)

40 calories of fig jam, (0.80 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)

10 calories of Vanilla - Peach Jam with Chiles, (0.80 tbsp)

9 calories of Cacao Nibs (1 oz=3 Tbsp), (0.20 tbsp)

8 calories of Semisweet chocolate, (0.01 cup mini chips)

7 calories of Mesquite Flour, (0.20 tbsp)

5 calories of Maca Powder, (0.10 tbsp)

5 calories of Salba - Organic Ground, (0.20 tbsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.60 oz)

0 calories of Salt, (0.10 tsp)


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