Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 152.9
Total Fat 9.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 249.4 mg
Sodium 214.2 mg
Potassium 203.5 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Protein 13.3 g
Vitamin A 17.9 %
Vitamin B-12 11.8 %
Vitamin B-6 14.9 %
Vitamin C 43.4 %
Vitamin D 13.5 %
Vitamin E 3.2 %
Calcium 10.3 %
Copper 0.8 %
Folate 17.2 %
Iron 12.4 %
Magnesium 1.6 %
Manganese 4.9 %
Niacin 4.7 %
Pantothenic Acid 1.1 %
Phosphorus 16.0 %
Riboflavin 22.8 %
Selenium 1.5 %
Thiamin 10.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche

View the full Quiche Recipe & Instructions
Submitted by: BLANCHARDCB
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche

90 calories of Egg, fresh, whole, raw, (1.25 large)

22 calories of Applegate Farms Organic Sweet Italian Sausage, (0.17 serving)

19 calories of Cheese, Nature's Place Organic Shredded Sharp Cheddar, (0.17 oz)

11 calories of Broccoli, frozen, (0.04 package (2 lb))

6 calories of Spectrum Organic Vegetable Shortening (nonhydrogenated), (0.05 tbsp)

4 calories of MILK-SKIM ARCHER FARMS ORGANIC , (0.04 cup)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)

1 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.03 Tbspn)


No nutrition or calorie comments found.