Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 289.7
Total Fat 14.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 5.8 g
Cholesterol 0.0 mg
Sodium 156.3 mg
Potassium 31.7 mg
Total Carbohydrate 35.3 g
Dietary Fiber 4.7 g
Sugars 14.5 g
Protein 6.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 7.1 %
Copper 4.2 %
Folate 1.2 %
Iron 14.1 %
Magnesium 2.1 %
Manganese 9.2 %
Niacin 2.7 %
Pantothenic Acid 0.4 %
Phosphorus 3.4 %
Riboflavin 2.5 %
Selenium 0.4 %
Thiamin 11.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Bran Cranberry Walnut Muffins

View the full Oat Bran Cranberry Walnut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Bran Cranberry Walnut Muffins

80 calories of Cereal, Creamy Oat Bran, Old Wessex (1/3 cp dry), (20 gram)

77 calories of Canola Oil, (0.04 cup)

40 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.67 tbsp)

32 calories of Hodgson Mill Buckwheat Flour (dry), (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

5 calories of Egg - Eggbeaters, (0.04 cup)

2 calories of Blue Diamond Breeze Almond Coconut Milk, (0.04 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)


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