Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 92.5 mg |
| Potassium | 419.2 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 33.3 g |
| Protein | 12.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 25.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 3.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tossed Together Smoothie
View the full Tossed Together Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tossed Together Smoothie
93 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (1 cup)
75 calories of Whole Milk / Vitamin D, (0.50 cup)
53 calories of Coffee creamer - great value french vanilla, (1.50 tbsp)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
Calories per serving of Tossed Together Smoothie
93 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (1 cup)
75 calories of Whole Milk / Vitamin D, (0.50 cup)
53 calories of Coffee creamer - great value french vanilla, (1.50 tbsp)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
Calories in Similar Recipes
- morning breakfast. should be able to make ahead and shake and go