Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.1
Total Fat 23.7 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 93.0 mg
Sodium 134.4 mg
Potassium 117.4 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.7 g
Sugars 8.9 g
Protein 8.9 g
Vitamin A 3.0 %
Vitamin B-12 4.0 %
Vitamin B-6 2.2 %
Vitamin C 0.0 %
Vitamin D 5.0 %
Vitamin E 29.4 %
Calcium 7.4 %
Copper 7.3 %
Folate 3.3 %
Iron 10.7 %
Magnesium 21.6 %
Manganese 28.6 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 7.7 %
Riboflavin 5.6 %
Selenium 0.8 %
Thiamin 0.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Chocolate Donut

View the full Gluten Free Chocolate Donut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Chocolate Donut

133 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.83 serving)

75 calories of Coconut Oil, (0.04 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

33 calories of Maple Syrup, (0.04 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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