Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.9 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 96.5 mg |
| Sodium | 172.0 mg |
| Potassium | 446.7 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 12.2 g |
| Protein | 30.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.2 % |
| Copper | 10.4 % |
| Folate | 1.8 % |
| Iron | 15.8 % |
| Magnesium | 8.3 % |
| Manganese | 3.6 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 26.4 % |
| Riboflavin | 26.6 % |
| Selenium | 16.6 % |
| Thiamin | 10.9 % |
| Zinc | 36.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary-Marinated Lamb and Fig Kabobs
View the full Rosemary-Marinated Lamb and Fig Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary-Marinated Lamb and Fig Kabobs
266 calories of Lamb, Australian, leg, sirloin chops, (4 oz)
166 calories of Fig, fresh (1 medium - 50 grams), (75.33 gram(s))
9 calories of Onions, raw, (0.33 small)
3 calories of Lemon juice, (1 tbsp)
3 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.02 cup)
1 calories of Rosemary, (0.67 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.08 tsp)
Calories per serving of Rosemary-Marinated Lamb and Fig Kabobs
266 calories of Lamb, Australian, leg, sirloin chops, (4 oz)
166 calories of Fig, fresh (1 medium - 50 grams), (75.33 gram(s))
9 calories of Onions, raw, (0.33 small)
3 calories of Lemon juice, (1 tbsp)
3 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.02 cup)
1 calories of Rosemary, (0.67 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.08 tsp)