Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 271.2
Total Fat 10.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 75.0 mg
Sodium 803.2 mg
Potassium 21.5 mg
Total Carbohydrate 24.4 g
Dietary Fiber 3.3 g
Sugars 3.3 g
Protein 18.4 g
Vitamin A 8.2 %
Vitamin B-12 3.1 %
Vitamin B-6 2.3 %
Vitamin C 3.3 %
Vitamin D 0.8 %
Vitamin E 0.2 %
Calcium 10.8 %
Copper 0.1 %
Folate 2.2 %
Iron 6.9 %
Magnesium 0.5 %
Manganese 0.1 %
Niacin 2.1 %
Pantothenic Acid 0.2 %
Phosphorus 3.4 %
Riboflavin 3.0 %
Selenium 1.6 %
Thiamin 2.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Alfredo & Brown Minute Rice Casserole

View the full Chicken Alfredo & Brown Minute Rice Casserole Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Alfredo & Brown Minute Rice Casserole

81 calories of Classico Light Asiago Romano Alfredo, (0.29 cup)

67 calories of Chicken, Tyson Grilled Chicken Breast Strips, (2 oz)

50 calories of Minute Brown Rice, 1/2c dry rice, (0.33 serving)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

16 calories of Kroger Frozen Mixed Vegetables, (0.17 cup)

10 calories of kroger mushroom pieces and stems, (0.17 cup)

8 calories of Kellogg's Corn Flakes Cereal, (0.08 cup (1 serving))


No nutrition or calorie comments found.