Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 75.0 mg |
| Sodium | 803.2 mg |
| Potassium | 21.5 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.3 g |
| Protein | 18.4 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.2 % |
| Calcium | 10.8 % |
| Copper | 0.1 % |
| Folate | 2.2 % |
| Iron | 6.9 % |
| Magnesium | 0.5 % |
| Manganese | 0.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.0 % |
| Selenium | 1.6 % |
| Thiamin | 2.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Alfredo & Brown Minute Rice Casserole
View the full Chicken Alfredo & Brown Minute Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Alfredo & Brown Minute Rice Casserole
81 calories of Classico Light Asiago Romano Alfredo, (0.29 cup)
67 calories of Chicken, Tyson Grilled Chicken Breast Strips, (2 oz)
50 calories of Minute Brown Rice, 1/2c dry rice, (0.33 serving)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
16 calories of Kroger Frozen Mixed Vegetables, (0.17 cup)
10 calories of kroger mushroom pieces and stems, (0.17 cup)
8 calories of Kellogg's Corn Flakes Cereal, (0.08 cup (1 serving))
Calories per serving of Chicken Alfredo & Brown Minute Rice Casserole
81 calories of Classico Light Asiago Romano Alfredo, (0.29 cup)
67 calories of Chicken, Tyson Grilled Chicken Breast Strips, (2 oz)
50 calories of Minute Brown Rice, 1/2c dry rice, (0.33 serving)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
16 calories of Kroger Frozen Mixed Vegetables, (0.17 cup)
10 calories of kroger mushroom pieces and stems, (0.17 cup)
8 calories of Kellogg's Corn Flakes Cereal, (0.08 cup (1 serving))