Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 970.4
Total Fat 48.4 g
Saturated Fat 15.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 176.0 mg
Sodium 2,413.5 mg
Potassium 1,626.6 mg
Total Carbohydrate 36.5 g
Dietary Fiber 7.9 g
Sugars 15.0 g
Protein 107.4 g
Vitamin A 61.7 %
Vitamin B-12 0.0 %
Vitamin B-6 22.9 %
Vitamin C 82.1 %
Vitamin D 0.0 %
Vitamin E 33.0 %
Calcium 5.6 %
Copper 28.6 %
Folate 14.1 %
Iron 37.3 %
Magnesium 18.3 %
Manganese 30.7 %
Niacin 23.5 %
Pantothenic Acid 8.0 %
Phosphorus 15.5 %
Riboflavin 16.5 %
Selenium 9.3 %
Thiamin 14.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nigerian Beef and Chicken Stew

View the full Nigerian Beef and Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nigerian Beef and Chicken Stew

375 calories of Tyson Whole Roasted Chicken, (7.04 oz)

364 calories of Lean Stewing Beef, (7 oz)

82 calories of Tomato Paste, (100 grams)

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

53 calories of Red Ripe Tomatoes, (250 grams)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

3 calories of Beef Bullion Cube, (0.50 serving)


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