Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 970.4 | Total Fat | 48.4 g |
---|---|
Saturated Fat | 15.1 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 176.0 mg |
Sodium | 2,413.5 mg |
Potassium | 1,626.6 mg |
Total Carbohydrate | 36.5 g |
Dietary Fiber | 7.9 g |
Sugars | 15.0 g |
Protein | 107.4 g |
Vitamin A | 61.7 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 22.9 % |
Vitamin C | 82.1 % |
Vitamin D | 0.0 % |
Vitamin E | 33.0 % |
Calcium | 5.6 % |
Copper | 28.6 % |
Folate | 14.1 % |
Iron | 37.3 % |
Magnesium | 18.3 % |
Manganese | 30.7 % |
Niacin | 23.5 % |
Pantothenic Acid | 8.0 % |
Phosphorus | 15.5 % |
Riboflavin | 16.5 % |
Selenium | 9.3 % |
Thiamin | 14.9 % |
Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nigerian Beef and Chicken Stew
View the full Nigerian Beef and Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nigerian Beef and Chicken Stew
375 calories of Tyson Whole Roasted Chicken, (7.04 oz)
364 calories of Lean Stewing Beef, (7 oz)
82 calories of Tomato Paste, (100 grams)
80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)
53 calories of Red Ripe Tomatoes, (250 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
3 calories of Beef Bullion Cube, (0.50 serving)
Calories per serving of Nigerian Beef and Chicken Stew
375 calories of Tyson Whole Roasted Chicken, (7.04 oz)
364 calories of Lean Stewing Beef, (7 oz)
82 calories of Tomato Paste, (100 grams)
80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)
53 calories of Red Ripe Tomatoes, (250 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
3 calories of Beef Bullion Cube, (0.50 serving)
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