Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 185.0 mg |
| Sodium | 276.4 mg |
| Potassium | 343.9 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 10.0 g |
| Protein | 25.5 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 25.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 54.3 % |
| Calcium | 48.1 % |
| Copper | 2.1 % |
| Folate | 2.7 % |
| Iron | 10.1 % |
| Magnesium | 5.8 % |
| Manganese | 10.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jennifers Rocky Shake
View the full Jennifers Rocky Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jennifers Rocky Shake
70 calories of Born Free egg, (1 serving)
45 calories of Almond Breeze Almond coconut milk unsweetened, (1 cup)
40 calories of Sprouts Show Me The Whey Vanilla Protien Powder, (0.50 serving)
40 calories of Sprouts Show Me The Whey Vanilla Protien Powder, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
Calories per serving of Jennifers Rocky Shake
70 calories of Born Free egg, (1 serving)
45 calories of Almond Breeze Almond coconut milk unsweetened, (1 cup)
40 calories of Sprouts Show Me The Whey Vanilla Protien Powder, (0.50 serving)
40 calories of Sprouts Show Me The Whey Vanilla Protien Powder, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
11 calories of Strawberries, frozen, unsweetened, (3 berry)