Jennifers Rocky Shake

Jennifers Rocky Shake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 9.5 g
  • Cholesterol: 185.0 mg
  • Sodium: 276.4 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 25.5 g

View full nutritional breakdown of Jennifers Rocky Shake calories by ingredient


Introduction

Looking for a healthy, quick and delicious shake? This shake is refreshing and yet filling enough for a meal replacement. Its dairy & gluten free and trust me you wont know there is an egg in there! Looking for a healthy, quick and delicious shake? This shake is refreshing and yet filling enough for a meal replacement. Its dairy & gluten free and trust me you wont know there is an egg in there!
Number of Servings: 1

Ingredients

    8 oz Blue Diamond Almond Breeze Unsweetened Almond/Coconut Milk Blend. (you should be able to find it in a shelf stable version as well as fridge version)

    1 raw egg

    1/2 scoop vanilla protein powder (try to find one with no added sugar)

    1/2 cup frozen blueberries

    2-3 frozen strawberries (i use 3)

    1 tablespoon almond butter (i use a type that is just almonds and salt but no salt would be fine I just stay away from any other additives)

    pure vanilla extract (as much or as little as you want)

Tips

Frozen fruit is the key since there is no added ice.


Directions

place all ingredients in the blender and blend to shake consistency making sure everything is well blended.

Serving Size: makes 1 18-20 ounce glass

Number of Servings: 1

Recipe submitted by SparkPeople user LUV2RUN4JESUS.