Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 696.7
Total Fat 50.6 g
Saturated Fat 20.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 22.1 g
Cholesterol 160.6 mg
Sodium 395.7 mg
Potassium 764.2 mg
Total Carbohydrate 22.5 g
Dietary Fiber 23.6 g
Sugars 6.1 g
Protein 36.2 g
Vitamin A 23.7 %
Vitamin B-12 83.9 %
Vitamin B-6 33.1 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.8 %
Copper 13.3 %
Folate 13.3 %
Iron 28.0 %
Magnesium 14.7 %
Manganese 33.1 %
Niacin 49.7 %
Pantothenic Acid 9.3 %
Phosphorus 32.0 %
Riboflavin 23.4 %
Selenium 36.3 %
Thiamin 17.7 %
Zinc 48.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keema--modified

View the full Keema--modified Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keema--modified

586 calories of Ground beef, (6.67 oz)

37 calories of Peas, frozen, (0.33 cup)

31 calories of Muir Glen Fire Roasted Diced Tomotoes, (132.33 gram(s))

26 calories of Potato, raw, (0.25 cup diced)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Onions, raw, (0.08 large)

2 calories of Curry powder, (0.33 tsp)

2 calories of Ginger, ground, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of ground tumeric, (0.33 tsp)


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