Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 345.4
Total Fat 16.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.0 g
Cholesterol 192.0 mg
Sodium 472.7 mg
Potassium 469.0 mg
Total Carbohydrate 30.8 g
Dietary Fiber 7.3 g
Sugars 1.4 g
Protein 19.7 g
Vitamin A 14.0 %
Vitamin B-12 10.3 %
Vitamin B-6 14.5 %
Vitamin C 15.1 %
Vitamin D 10.0 %
Vitamin E 4.7 %
Calcium 22.7 %
Copper 6.7 %
Folate 21.1 %
Iron 17.6 %
Magnesium 6.4 %
Manganese 6.5 %
Niacin 6.8 %
Pantothenic Acid 9.9 %
Phosphorus 27.8 %
Riboflavin 19.6 %
Selenium 6.4 %
Thiamin 4.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast sandwich with avocado

View the full breakfast sandwich with avocado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast sandwich with avocado

120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

72 calories of Egg, fresh, whole, raw, (1 large)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))


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