breakfast sandwich with avocado
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 345.4
- Total Fat: 16.8 g
- Cholesterol: 192.0 mg
- Sodium: 472.7 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 7.3 g
- Protein: 19.7 g
View full nutritional breakdown of breakfast sandwich with avocado calories by ingredient
Number of Servings: 1
Ingredients
-
1 egg
1 toasted whole wheat English muffin (or use gluten free)
1/4 cup mashed Haas avocado
1 slice reduced-fat cheddar cheese
2 tomato slices
Directions
scramble 1 egg in a skillet coated with cooking spray.
Place the scrambled egg onto the toasted muffin and spread with 1/4 cup mashed avocado.
Top with 1 slice of reduced-fat cheddar cheese and the tomato slices
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user COASTALPERSON.
Place the scrambled egg onto the toasted muffin and spread with 1/4 cup mashed avocado.
Top with 1 slice of reduced-fat cheddar cheese and the tomato slices
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user COASTALPERSON.