Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 51.6 mg |
| Sodium | 525.8 mg |
| Potassium | 412.6 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 8.9 g |
| Sugars | 2.6 g |
| Protein | 28.3 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 8.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.6 % |
| Calcium | 24.7 % |
| Copper | 8.2 % |
| Folate | 5.7 % |
| Iron | 16.1 % |
| Magnesium | 11.0 % |
| Manganese | 9.1 % |
| Niacin | 37.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 29.3 % |
| Riboflavin | 14.5 % |
| Selenium | 22.8 % |
| Thiamin | 6.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Zucchini Casserole
View the full Chicken Zucchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Zucchini Casserole
102 calories of Blue Ribbon 100% Whole Grain Brown Rice Uncooked, (0.17 cup)
80 calories of Bush's, Black Beans, (0.38 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
Calories per serving of Chicken Zucchini Casserole
102 calories of Blue Ribbon 100% Whole Grain Brown Rice Uncooked, (0.17 cup)
80 calories of Bush's, Black Beans, (0.38 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)