Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 412.8
Total Fat 9.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 101.5 mg
Sodium 1,173.6 mg
Potassium 212.8 mg
Total Carbohydrate 33.3 g
Dietary Fiber 6.4 g
Sugars 4.6 g
Protein 46.8 g
Vitamin A 20.3 %
Vitamin B-12 0.5 %
Vitamin B-6 6.9 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.5 %
Copper 2.1 %
Folate 7.2 %
Iron 25.6 %
Magnesium 4.5 %
Manganese 9.0 %
Niacin 2.8 %
Pantothenic Acid 2.1 %
Phosphorus 4.0 %
Riboflavin 3.5 %
Selenium 1.4 %
Thiamin 4.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Turkey Burgers with Salsa Slaw

View the full Southwestern Turkey Burgers with Salsa Slaw Recipe & Instructions
Submitted by: LORIPATRICIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Turkey Burgers with Salsa Slaw

210 calories of Ground Turkey - 97% fat free extra lean white turkey, (6 oz)

130 calories of Nature's Own 100% Whole Wheat Sandwich Roll/Bun, (1 serving)

23 calories of Sour Cream, (0.75 tbsp)

20 calories of Salsa, Mild (La Mexicana) fresh, (4 tbsp)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

11 calories of Sweet Corn, Fresh, (0.08 cup)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Jalapeno Peppers, green pickled (La Costena), (0.63 serving)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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