Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.4 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 11.9 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.0 mg |
| Potassium | 650.5 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 19.0 g |
| Sugars | 5.0 g |
| Protein | 12.4 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 8.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 80.9 % |
| Calcium | 59.8 % |
| Copper | 13.6 % |
| Folate | 1.9 % |
| Iron | 26.0 % |
| Magnesium | 50.8 % |
| Manganese | 90.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 58.4 % |
| Riboflavin | 11.6 % |
| Selenium | 1.6 % |
| Thiamin | 4.0 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Porridge with Nuts & Berries
View the full Chia Porridge with Nuts & Berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Porridge with Nuts & Berries
180 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (36 gram)
137 calories of Almonds, (0.25 cup, sliced)
70 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.50 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
15 calories of Cascadian Farm Organic Harvest Beries, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Cinnamon, ground, (0.75 tsp)
1 calories of Allspice, (0.25 tsp)
0 calories of Liquid Stevia, (1 serving)
Calories per serving of Chia Porridge with Nuts & Berries
180 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (36 gram)
137 calories of Almonds, (0.25 cup, sliced)
70 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.50 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
15 calories of Cascadian Farm Organic Harvest Beries, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Cinnamon, ground, (0.75 tsp)
1 calories of Allspice, (0.25 tsp)
0 calories of Liquid Stevia, (1 serving)
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