Chia Porridge with Nuts & Berries

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 453.4
  • Total Fat: 27.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.0 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 19.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Chia Porridge with Nuts & Berries calories by ingredient



Number of Servings: 1

Ingredients

    3 T. chia seeds
    1 c. almond milk, unsweetened original
    2 T. dried cranberries
    1/2 - 1 tsp. cinnamon
    1/4 tsp. allspice
    1/2 tsp. vanilla extract
    3 drops liquid Stevia

Directions

Place almond milk in a bowl & sprinkle chia seeds in & stir immediately for 1-2 minutes to avoid clumping. add cranberries & spices as you stir. Stir in vanilla & liquid Stevia. Allow to stand for 30-40 minutes to thicken (or covered in refrigerator overnight). Top with berries of your choice & almonds.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JULIESP10.